Trademetria is a powerful trading journal developed by Thiago Ghilardi, a computer science graduate and full-time trader. Trademetria is a tool with tens of thousands of users around the world. The functionalities are remarkable, and you can track up to 50 accounts with unlimited order imports by using the Pro-version for $29.95 per month. More than 100 different online brokers are already supported, and the list is growing further.

forex trading journal

The strategies allow you to organize all the trading strategies that you are using. You can also enter the description for each strategy so that you know what this strategy exactly is. Leveraged trading in foreign currency or off-exchange products on margin carries significant risk and may not be suitable for all investors.

Return policy

You may wonder why it is necessary to keep a separate trading journal, since just about every broker provides a real-time record of your trades. In fact, one could argue that the broker s record also keeps track of available buying power, margin usage and profit and losses for each trade made. Still, there are benefits to keeping a separate trading journal, and here is why.

trading journal spreadsheet

You may also want to details such as the entry price, stop price and limit price, as well as lots traded. The more data you keep, the easier it will be to assess your past trades at a later date. The information on this web site is not targeted at the general public of any particular country.

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Download a stock chart and mark it up – Mark it up with your buy and sell points alongside any trendlines, support, resistance, etc. Then, mark this chart with the trade info and archive it. While we don’t offer a refund, we do offer a 14-day free trial to try out the platform. “Trust me, get it. If you are serious about looking back on past trades to refine your strategy you can’t beat being able to go back to a live chart and see how the trade played out.”

  • Futures, Options on Futures, Foreign Exchange and other leveraged products involves significant risk of loss and is not suitable for all investors.
  • If you struggle to begin your trade journal, picture your end goal, probably becoming a better trader.
  • Trading based on emotion is a large hurdle for forex traders, and a trading journal helps approach your trades and your own impulses more objectively.
  • To track my progress, I started each strategy as “1.0”, then updated the trade tag each time I made a new rule adjustment so I could see how I improved over time.
  • Thank you Nial Fuller for these great article on a trading journal a journey to be a professional trader.

Other great data points to track include stop price, risk, and commission spend. I personally use TraderSync for my trading journal, because of a fantastic design that is very easy to use and a slew of features and functionality that easily beat the competition. If you have any suggestions or if you find any bugs in this Forex trading journal spreadsheet, please report them on our forum. AnAnalysis sheet to provide detailed analysis of your trading performance. Through journals such as the one above, over time the trader will be able to identify characteristics of winning or losing trades.

Open an account in minutes

If you go the personal journal route, it’s probably easiest to keep your thoughts and screenshots in a Word doc . This brief insight into the journaling and trading workflows of our analysts may or may not resonate with your own. There is no correct method, but there are a range of approaches listed below that can be tried. As for considerations for improvement during drawdowns, James considers how aggressive or conservative he wants to be. ‘If I hit a bad streak the answer is usually just pulling back the throttle, smaller sizes, less leverage, fewer but more selective entries. Our sophisticated web-based platform is packed with features.


ACurrency Pairs sheet that serves to put in your currency pair settings for quick referencing and for decimal place counts. The first step when using the trading journal is to input your initial balance in the initial balance field as shown below. You can get our trading journal by clicking the button below. Trade management at this point may include pyramiding, or multiple profit targets. Managing the trade requires your full attention, so your journaling may be limited to screenshots.


If you don’t want to pay for third-party solutions and want to take full control of the features and functionalities, you can opt to build a spreadsheet trading journal from scratch. Microsoft Excel allows for the development of various features. If you don’t want to start from scratch, you can get a solid base using a free spreadsheet template from the web.

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You can use journals to evaluate where you can improve your trading. The hardest thing with trading journals is deciding to start and building the habit of maintaining consistency. If you struggle to begin your trade journal, picture your end goal, probably becoming a better trader. Try to paint that in numbers – for example, increasing your profitability by X%.

A good trading journal will also give you statistics like your win rate and your account growth rate so that you can make really good trading decisions. Performance analytics software is offered for all accounts, which provides real-time statistics on your trades and compiles much of the info needed for a trading journal. Performance Analytics is a more statistical view of your trades, using charts and other visual aids to break down your current and past trades. There is also software created specifically to function as integrated trading journals that are compatible with most major trading platforms. These will be the most expensive options and often have monthly fees in addition to a base payment.

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It isn’t the easiest to use, but it pivot points 4 0 free download excellent trade import support and unique charting features. You can employ a huge range of indicators and strategies in forex trading, which can make staying organized and keeping track of your intentions can be difficult. A trading journal allows you to clearly plan out trades before and during your orders, helping you adhere to your pre-planned strategies. Sticking to your plans and not trading on emotion is crucial to trading successfully. A forex trading journal is a detailed record of your trading activity.


I believe trading is at least 90% psychology and requires a lot of personal transformation work with emotional states and trading mental strategies. I am moving into my new trading office shortly and although I have a trading journal, I am always looking for new ideas. What I love about Nial’s journal is the simple visual record to keep me accountable and responsible for my trading decisions. Keeping a balanced emotional state with a proven trading journal tool like this is a record of fact, I can not deny.

Thank you Nial for these free articles you’ve provided for aspiring traders like us. God bless you for taking the time to write them and teach us. I’ve gained useful insights into Forex, now that I’m informed I’ve begun practicing with virtual money and my performance is improving. Sooner than later I’ll be joining your trading community.

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